AYB Body Party

AYB Body Party

A calorie-burning endorphin rush to increase your general fitness levels and stamina! Colourful lights and pumping tunes in a dark room - it's basically a sober rave!
What to expect:

There’s no complex choreography: we teach a series of dance sequences to killer beats and concentrate on isolated muscle groups, using HIIT (high intensity interval training). Work your arms, legs, butt and EVERYTHING ELSE.

Location:

St John's Centre, 64 Lacrom Street, London SE17 1NQ

If your plans change you may cancel or change your reservation up until 12 hours before the class starts.

 

Class levels: Members are welcome to attend any class they wish but here is a little guide to help if you are not sure what level to attend.

Complete Beginner - AYB Body Party or beginner/all classes

All levels - 6 months - 1 year attending classes

Intermediate- 2 years attending classes

Advanced - 3 years attending classes

Book now