AYB Body Stretch & Sweat - AtYourGaff

AYB Body Stretch & Sweat - 'At Your Gaff' Livestream
 
Class will be in the comfort of your own home! A ZOOM link will be sent to your email address just before the start of the class.
 
Class will be in two sections: first half building that strength through different exercises for the core bum quads and hamstrings. We will be sweating it out in our strength section. For the second half we will go into a deep stretch through all the muscles, releasing tension and tightness, and achieving your body to move more freely. Exercises will vary each week.

Location:
In your living room, in your bedroom, in your bathroom - wherever you fancy and have space to dance! #AtYourGaff

Class levels: Members are welcome to attend any class they wish but here is a little guide to help if you are not sure what level to attend.

Complete Beginner - AYB Body Party or Beginner/all classes

All levels - 6 months - 1 year attending classes

Intermediate- 2 years attending classes

Advanced - 3 years attending classes

Book now