AYB Body HIIT - AtYourGaff
All danced out? OK we got you! Get into this full body workout with your faves, work on that body ody ody with some amazing beats! All in the comfort of your own home! A link will be sent to your email address just before the start of the class.
What to expect:
There’s no choreography: just using HIIT (high intensity interval training), we work your arms, legs, butt and EVERYTHING ELSE.
In your living room, in your bedroom, in your bathroom - wherever you fancy and have space to dance! #AtYourGaff
Class levels: Members are welcome to attend any class they wish but here is a little guide to help if you are not sure what level to attend.
Complete Beginner - AYB Body Party or beginner/all classes
All levels - 6 months - 1 year attending classes
Intermediate- 2 years attending classes
Advanced - 3 years attending classes
- StrutBEAT: Heels
- AYB Body Party
- AYB Body: Peaches & Scream
- Dance Class
- VideoBEAT - AtYourGaff
- StrutBEAT Heels - AtYourGaff
- UrbanBEAT - AtYourGaff
- LatinBEAT - AtYourGaff
- JazzBEAT - AtYourGaff
- AYB Body Party - AtYourGaff
- StrutBEAT Heels Fundamentals - AtYourGaff
- AYB Body HIIT - AtYourGaff