AYB Body Party - AtYourGaff

AYB Body Party - 'At Your Gaff'
 
A calorie-burning endorphin rush to increase your general fitness levels and stamina! All the pumping tunes makes it a sober rave! All in the comfort of your own home!A link will be sent to your email address just before the start of the class.

What to expect:

There’s no complex choreography: we teach a series of dance sequences to killer beats and concentrate on isolated muscle groups, using HIIT (high intensity interval training). Work your arms, legs, butt and EVERYTHING ELSE.

Location:
In your living room, in your bedroom, in your bathroom - wherever you fancy and have space to dance! #AtYourGaff

Class levels: Members are welcome to attend any class they wish but here is a little guide to help if you are not sure what level to attend.

Complete Beginner - AYB Body Party or beginner/all classes

All levels - 6 months - 1 year attending classes

Intermediate- 2 years attending classes

Advanced - 3 years attending classes

Book now