A calorie-burning endorphin rush to increase your general fitness levels and stamina! Colourful lights and pumping tunes in a dark room – it’s basically a sober rave! There’s no complex choreography: we teach a series of dance sequences to killer beats and concentrate on isolated muscle groups, using HIIT (High Intensity Interval Training). Work your arms, legs, butt and EVERYTHING ELSE.
Maybe try our AYB Body Party Carnival Vibes - A high intensity, waist whining session to push your cardio to the max. All the pumping tunes makes you feel like you're in carnival.