AYB Body Strength & Conditioning

 

A fun, full body conditioning class to slide right in alongside your dance training! Get your form, strength and technique NAILED with this strength and sculpting total body workout.

This class will provide you with a full body toning and strength session...it will get you learning about your body, feeling strong and READY TO NAIL those challenging sessions in your dance classes. We'll be focussing on form, and getting maximum results with that BODYODYODY.

Upcoming Classes

Sun 15:30AYB Body Strength & Conditioning Sun 15:30AYB Body Strength & Conditioning

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